GLITZ TV
Lemongrass, also known as Indian verbena, belongs to the Poaceae family and is a tropical herb plant. Its distinctive aroma makes it sought after, and it is scientifically known as Cymbopogon citratus.
According to Benin dietician Elvis Hountodji, mixing hot water with lemongrass and consuming it in the morning is beneficial for the body. Hountodji recommends this mixture as it aids in detoxification and promotes frequent urination. While it may necessitate proximity to a toilet, the pleasant aroma makes it easier to consume.
Dr Togbé Konoute, a traditional therapist from Lomé, recalls drinking lemongrass tea in the morning before going to school. He shares that his parents cultivated lemongrass as a medicinal herb, which permeated a delightful scent throughout their yard.
Dr Konoute has created various herbal teas based on lemongrass, attesting to its effectiveness. He emphasizes that while many people overlook this herb, it has proven to be highly beneficial.
Numerous testimonials highlight the advantages of cultivating lemongrass in family yards. The West African Health Organization (WAHO) describes lemongrass as a perennial, aromatic herb that can exceed two meters in height. Originating from tropical Asia, it was initially used for medicinal purposes and later gained popularity as a decorative plant for horticulture. Moreover, lemongrass is grown on slopes to prevent erosion due to its ability to retain soil effectively.
Lemongrass can be used fresh or dried without compromising its fragrance.
Benefits of Lemongrass:
A study by the World Health Organization (WHO) reveals that lemongrass can aid in the treatment of candidiasis in patients with HIV/AIDS. Its antifungal and antibacterial properties have led Benin dietician Elvis Hountodji to suggest its use in treating herpes. Lemongrass contains geraniol, which possesses antifungal properties and can address mycoses and sedative fungi. Additionally, it has a relaxing effect and is considered a remedy for stress, mental fatigue, insomnia, and anxiety.
Savvy individuals regard lemongrass as an effective blood sugar regulator, making it suitable for individuals with diabetes. Furthermore, it is known to alleviate digestive problems, flu, fever, joint pain, and rheumatism.
Usage of Lemongrass Water:
Lemongrass water aids digestion and promotes kidney function. Dieticians recommend boiling 1.5 liters of water and adding 10-15 grams of fresh lemongrass leaves, allowing it to boil for 10 minutes. It is crucial to strain the mixture before consumption, and it can be served hot or cold.
Lemongrass oil can be used as an insect repellent or applied topically to alleviate mosquito bites. When mixed with vegetable oil, the oil can be applied to pimples multiple times a day or applied to areas where mosquitoes commonly bite to prevent bites.
It is important to note that lemongrass oil should not be used on children under six years old or pregnant women.
According to traditional therapists, planting lemongrass in one’s home can act as a natural mosquito repellent due to the plant’s pleasant scent.
Conclusion:
Lemongrass offers numerous benefits, making it a valuable addition to both culinary and medicinal practices. Its versatility extends to its use in cosmetic products as well. Whether consumed as a tea or utilized in various forms, lemongrass continues to garner attention for its remarkable properties.
